American adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than pervious generations, and the use of overweight backpacks is a contributing factor, according to the American Chiropractic Association (ACA). In fact, the U.S. Consumer Product Safety Commission reports that backpack-related injuries sent more than 7,000 people to the emergency room in 2001 alone.
What Can You Do?
The ACA offers the following tips to help prevent the needless pain that backpack misuse could cause the students in your household.
- Make sure your child’s backpack weighs no more than 10 percent of his or her body weight. A heavier backpack will cause your child to bend forward to support the weight on the back, rather than the shoulders.
- The backpack should never hang more than four inches below the waistline. A backpack that hangs too low increases the weight on the shoulders. causing your child to lean forward when walking.
- A backpack with individualized compartments helps in positioning the contents most effectively.
- Make sure that pointy or bulky objects are packed away from the area that will rest on your child’s back.
- Bigger is not necessarily better. The more room there is in a backpack, the more your child will carry and the heavier the backpack will be.
- Urge your child to wear both shoulder straps. Lugging the backpack around by one strap can cause the disproportionate shift of weight to one side, leading to neck and muscle spasms, as well as low-back pain.
- Wide, padded straps are very important. Non-padded straps are uncomfortable and can dig into your child’s shoulders.
- The shoulder straps should be adjustable so the backpack can fit to your child’s body. Straps that are too loose can cause the backpack to dangle, causing spinal misalignment and pain.
- If the backpack is still too heavy, talk to your child’s teacher. Ask if your child could leave the heaviest books at school and bring home only lighter hand-out materials or workbooks. Or encourage your local school district to purchase textbooks on CD-Rom.
- Although the use of rollerpacks – or backpacks on wheels – has become popular in recent years, the ACA is now recommending that they be used cautiously and on a limited basis by only those students who are not physically able to carry a backpack. Some school districts have begun banning the use of rollerpacks because they clutter hallways, resulting in dangerous trips and falls.
– Courtesy of the American Chiropractic Association
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