posture Archive

  • Yes. You ARE taller in the morning, than you are at night! So many people ask if this is true. Yes, you are taller in the morning than you are in the evening, or even as the day goes on. The easiest way to confirm this, is to check your […]

    Am I Taller In the Morning Than I Am At Night?

    Yes. You ARE taller in the morning, than you are at night! So many people ask if this is true. Yes, you are taller in the morning than you are in the evening, or even as the day goes on. The easiest way to confirm this, is to check your […]

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  • Here we are in October already! Most of you know we hold posture checks in the office during the month of October, and this means THE SPIDER IS BACK!

    3 Tips For Good Posture

    Here we are in October already! Most of you know we hold posture checks in the office during the month of October, and this means THE SPIDER IS BACK!

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  • October is National Spinal Awareness Month! In my newsletter, there are tips on checking and maintaining good posture. Sign up for our email newsletter  on our home page to get the tips and info for the month. This month, I’m going to have a Spinal Awareness theme to my blogs […]

    Easy Excercises For Good Posture

    October is National Spinal Awareness Month! In my newsletter, there are tips on checking and maintaining good posture. Sign up for our email newsletter  on our home page to get the tips and info for the month. This month, I’m going to have a Spinal Awareness theme to my blogs […]

    Continue Reading...