"The Other Side of Your Health Story" Blog in North Scottsdale AZ

Will losing weight be one of your New Year’s resolutions? Here’s what you need to start thinking about now in North Scottsdale AZ In my last article, I gave my 7 tips on how to keep weight off over the holidays. Many emails came in asking me for more information on weight loss in North…

Want to keep weight off over the Holidays? My 7 tips on how to do it right in North Scottsdale AZ Losing weight in North Scottsdale AZ during the holidays can be challenging due to plenty of rich foods, treats, alcohol, and celebrations. However, it is possible to stay on track with a few simple…

What Is Integrative Medicine & Why Is It Good For My Best Health in North Scottsdale AZ Let’s talk about healing the whole person while we discuss integrative medicine. Integrative medicine is an approach to healthcare that combines conventional medical treatments with complementary and alternative therapies. It’s all about you as an individual patient whose…

This Is Our Season To Play. Let’s Talk About Sports Injury Prevention & Management Especially As We Age in North Scottsdale AZ So here we are “In Season” here in Arizona. The sports and activity world is our oyster. Pick your sport, and we’ve got it. BUT, sadly many have the injuries that go with…

What I Know That Has Worked For My Readers On My 7th Anniversary Writing This Article in North Scottsdale AZ Yes, It’s already been 7 years this month since I started writing this article for The Sonoran News! I’ve been a former health radio talk show host in Sedona, a columnist for one of the…

Shedding Pounds in the Heat: Part 2 in North Scottsdale AZ There were so many questions regarding my last weight loss article, I decided to write a second one to continue where I left off. In my last article, I wrote about the hazards of reducing or even removing healthy carbohydrates, including vegetables to drop…